How To Recover From Burnout
Meeting expectations can easily make us feel stressed. Moderate stress can be helpful to keep the pace, however, excessive stress can lead to suffering from burnout.
Burnout is a state that involves mental, physical, and emotional exhaustion. It is caused by long and intense lapses of stress and it can lead to a lack of motivation and fatigue in important aspects of our lives, especially at work.
This is a problem that can affect anyone and knowing the effects it has and how to recover from burnout can be helpful to overcome it.
Am I burnt out or lazy?
Going through burnout is not always evident and as the wide range of symptoms manifests and your regular productivity decreases, you may wonder if you are guilty of not putting in enough effort and being lazy.
Here are some burnout symptoms that can help distinguish it from other problems:
- Exhaustion, feeling constantly drained and unable to function properly emotionally, mentally, and especially physically.
- Detachment and alienation from activities that were highly important for you like work and home life. You might become frustrated and cynical isolating you even further.
- Poor productivity, the worst performance at even the easiest tasks.
Life after burnout
During burnout, any problem can make a person feel helpless. Reaching for your beloved ones and friends can help cope.
Some ways to start dealing and recover from burnout:
- Stop accepting more compromises
- Take a break from work and reduce the sources of stress
- Keep good care of yourself: Do exercise, eat well, and get plenty of sleep.
- Remember what you like about your work
- Stop consuming alcohol and caffeine
- Get a group of support
- Structure your schedule and set realistic goals
Getting a good listener and letting go of all the frustration is also a great start. By doing so, it is easier to clear the mind and reframe the causes that produced the burnout in the first place. Having the support of a specialist can greatly facilitate the recovery. If you want to know more details visit our website.
Then, it is advisable to adjust life aspects to prevent another burnout from occurring. For example, changing work, loosen up the routine, or hanging more with friends.
Burnout syndrome
In 2000, the WHO (World Health Organization) declared burnout syndrome as a labor risk that can risk life quality, mental health, and even threaten life. Burnout becomes a syndrome once the symptoms are so frequent that they are embedded in the life of the person.
5 stages of burnout
A quick and helpful guide to identify if a person is on the road to burnout and its severity:
- Honeymoon: You start a new job filled with high expectations and filled with energy.
- Stress arrival: Dissatisfaction, mistakes, and fatigue start showing up sometimes.
- Chronic stress: Previous difficulties intensify and are present all the time, together with anger and physical deterioration.
- Burnout: Worse symptoms, frustration, pessimism, and detachment.
- Habitual Burnout: critical life condition that can lead to depression and chronic sadness.
