Signs of Imminent Public Speaker’s Burnout

Do you wonder how other public speakers avoid burnout and continue communicating with their audience effectively? They have found out how to identify and prevent red flags that could lead to burnout.

What causes speakers burnout?

Public speaker burnout can be described as a phase when the individual feels emotionally and mentally exhausted due to career pressure. It could happen due to the following reasons;

Overbooked schedule

Public speakers booked for too many events, much more than they can handle, are likely to experience burnout soon.

Choosing the wrong niche as a public speaker

Public speakers who choose to speak on topics outside their area of knowledge will find it challenging to achieve their goals. Subsequently, they lose motivation and become disposed to experiencing burnout.

It will be difficult to manage a public speaking career if the individual chooses the wrong niche. In such a situation, it is easy to lose control of the preferred career path, causing a downward spiral to mental exhaustion.

Thankfully, public speakers can avoid the horrible burnout experience.

You deserve to have a thriving career as a public speaker, the industry is worth over $1.9 Billion (2019), and the future is looking great. This is not the time to quit your public speaking career, instead focus on energy management to perform better.

Here are red flags that indicate a public speaker could be at risk of experiencing burnout;

Resentment for public speaking

Resentment is a reaction to the mental strain from an unbalanced work-life situation as a public speaker. It is a red flag that indicates possible speaker burnout.

What happens when public speakers start resenting their careers?

Resentment is a toxic emotion that slowly kills your motivation as a public speaker.

How it starts

The individual may express resentment for the public speaking career due to situations such as feeling unappreciated for all the work and effort they have put into their career.

The wrong belief that the individual must continue to work tirelessly, without resting, to become a successful public speaker will cause mental exhaustion and, subsequently, job resentment.

How does resentment affect a public speaker?

Resentment is a strong intrusive emotion; it influences the individual’s perspectives as a public speaker, making them feel like giving up. Public speakers in this situation could experience a series of poor performances, lack of motivation, and difficulty working with people.

Neglecting essential business-related responsibilities

If you start to develop mental distance from your public speaking business, it is another sign you may be on the verge of experiencing burnout.

Failing to complete important tasks is often linked to mental exhaustion, which is a sign of impending burnout. If nothing is done to find a proper solution to mental exhaustion, there is a tendency for the individual to start abusing stimulants such as drugs, or alcohol.

Why Public Speakers start neglecting responsibilities

Several reasons have been identified as an explanation for such a reaction. For example, deferment of goals, and inability to achieve good results consistently will frustrate the individual, and subsequently, trigger burnout.

Generally, you are vulnerable when you feel unmotivated and less in control of your public speaking career. There is something you can do about it. When you observe red flags that indicate a potential speaker burnout, act fast to stop it.

The following tips can help to prevent burnout;

Address the problem

Issues related to mental exhaustion, due to a public speaking career, won’t just go away. A burnout recovery consultant can help public speakers to avoid or recover from burnout.

Find a work/life balance

Organize public speaking schedules, prioritize, accept invitations that can be accommodated in the schedule, and set realistic goals.

Don’t stay away from the social scene; meet with friends after working hours, network, and interact more.

Practice healthy habits

Start exercising more and eat healthy foods, and get enough sleep to help with stress management.

Update career knowledge

Learn about the latest events in the industry so it will be easier to develop fresh ideas to stay motivated.

Never ignore signs of impending burnout, instead apply the tips in this article, to have a better public speaking career.