The Things I Wish I Knew Before I Went Through 4 Years of Career Burnout

According to the World Health Organization, Career or job burnout is an occupational phenomenon rather than a medical condition. However, there are chances that it will be approved as a disease in the future.

To fully deal with this monster, you have to understand it. An individual experiencing burnout will feel both physically and emotionally exhausted, inadequate, and unable to perform optimally like before in their workplace.

Work-related burnout may directly result from a poor work environment or other external factors like personal relationships, depression, or other health conditions. This article covers how to deal with work-related stress and the signs that you may be experiencing job burnout.

Career Burnout Symptoms and how to Overcome Burnout

Stress and burnout may be visible through physical symptoms, but it goes beyond affecting the physical well-being of an individual. Besides the effects on physical health, it has serious consequences on one’s mental health.

Knowing some of these signs enables you to seek help and treatment, avoiding its extremes.

Exhaustion

Exhaustion is one of the main signs of feeling burned. It may result from a heavy workload, long working hours, or insomnia due to chronic stress. In some cases, you may feel a sudden energy loss when you immediately step into the office.

To deal with exhaustion, you need to talk to your superiors for some time off to relax and sleep. In the case of chronic exhaustion and insomnia, talk with your doctor about the possible solutions.

Feeling Inadequate

Feeling inadequate or having negative thoughts is another sign of job burnout. It makes you question your ability to deliver or unsuitable in your role.

In such a case, you can talk to your family members and boss to help you deal with such insecurities.

Concentration Difficulties

Having difficulties in concentration is another sign you may have experienced burnout. Feeling stressed may result in mood swings, and you may find it challenging to complete tasks.

Having a work-life balance and regular breaks will positively impact your concentration and motivation.

Self Isolation

Career burnout may lead to isolation from your workmates, family, and any social gathering, resulting from stress, depression, or anxiety.

To work on this, you have to focus on your personality traits and try to interact with those around you boldly. But if the situation is worse than this, seek help from a career burnout coach.

Physical Health Challenges

Prolonged stress on one’s job can take a toll not only on mental health but also on physical health. Some signs of physical illness that you may experience from job stress include constant headaches, flu, dizziness, and colds.

To sort out your physical health challenges, visit your doctor for diagnosis and deal with the underlying causes to avoid job burnout from occurring again.

Bottom Line

In conclusion, more than half of employees may experience burnout in their new job, especially in the health sector. This is the case because of the heavy workload, but they are most likely to adapt with time.

However, finding a career burnout coach is helpful in such cases. But extra guidance after you recover from burnout by signing up for a free burnout recovery guide will prevent you from falling back.