What is the #1 Cause of Stress?
Your job has the potential to make you stressed out and keep you up at night. It may be because of lack of sales, not enough money, or problems with employees and operations.
For a successful leading corporation, you have to be stress-free because stress leads to physical and mental exhaustion that interferes with your abilities. Burnout, financial problems, lots of debts, employee turnover, and government policies are just a few causes of the stress for corporations.
While most people relate stress with poor physical and mental health, it doesn’t just end here! A stressful work environment, no matter the size of the business, affects success.
But before everything else you need to know the real cause of the stress.
COVID-19 Being The Leading Cause of Stress
Financial difficulties and long working hours with no weekends are causes of stress, but studies show that the leading cause of stress these days is the COVID pandemic. We are still living in the pandemic, and it has left the businesses crippled. The restrictions on trading and sudden lockdowns have worsened the situation. Small businesses have borne the brunt of coronavirus restrictions the most.
According to a survey by accounting platform MYOB, more than a third (36%) of participating small business owners and executives identified COVID-19 and its economic impact as the leading business-related cause of their mental health challenges.
What is the #1 Cause of Stress?
However, COVID-19 was not always there and hopefully will not be! Apart from the pandemic, another thing that can be considered the #1 cause of stress among business owners is “Lack of Control.”
Lack of Control
We, humans, like to keep things in control, and once they start getting out of control, we panic! According to Business Knowledge Source, things you cannot control are the causes of stress at the workplace. These factors can be the weather, vendor prices, deliveries, and employee behaviors for small business owners. Stressing over these factors makes your confidence wane. The only area you have control over during these conditions is yourself and your reactions to the uncontrollable factors in business. Control is the key to leadership and becoming a success coach in a business environment!
Solution
The list of things over which you have little or no control is endless, so you need to do your best to recognize those factors and develop ways to successfully deal with uncontrollable situations. For example, you cannot control the weather, so there is no point stressing out when it interferes with your business plans. You can also join business networks that share experience and seek solutions.
However, consult a consultant if you cannot overcome the effects of your stress. If you want to get a stress-free corporation or achieve balance in your business, you can count on Chantay Golson International Consulting Firm. You can also read about how to stop stressing in these difficult times at https://chantaygolson.com/.
Contact Now to move out from your stressed burnout cycle and gain leadership!
